Essential Guide to Fitness has been written for the Certificate III in Fitness. When you've successfully completed your course, the qualification is your pathway to work as an aqua exercise instructor, group exercise instructor, gym instructor or multi-skilled fitness instructor in settings such as fitness facilities, gyms, leisure, and community centres. The text provides you with a background in anatomy, physiology and nutrition. It also introduces you to fitness orientation and programming, types of equipment, working with specific groups, personal development and business. It includes lots of real-world examples and activities to help you apply what you've learned. Essential Guide to Fitness is highly illustrated with full colour diagrams and photographs.