Throughout this unit students will delve into the principles and practices of developing targeted exercise programs to enhance physical fitness in diverse populations. Students will learn how to apply essential principles of training and periodisation to ensure comprehensive program design and progression. Throughout the unit, students will investigate case studies to reinforce learning to ensure they are equipped with the foundational knowledge to design exercise programs that promote physical fitness and enhance the well-being of individuals across diverse populations.
PRESCRIBED TEXT - ADVANCED FITNESS ASSESSMENT AND EXERCISE PRESCRIPTION
