SPE382 - Periodisation of Training
This unit provides students with the knowledge and skill to develop an annual training program to build peak athletic performance for a sporting event. Students will incorporate physical assessments, physiological and psychological assessments and interventions and adjustments of intensity and volume of training to build an appropriate training program that will include strategies to balance training load and recovery to reduce the risk of overuse and over training.
PRESCRIBED TEXT - BLOCK PERIODIZATION
RECOMMNEDED TEXT - PERIODIZATION: THEORY AND METHODOLOGY OF TRAINING
RECOMMENDED TEXT - SCIENCE AND PRACTICE OF STRENGTH TRAINING
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BLOCK PERIODIZATION: BREAKTHROUGH IN SPORT TRAINING
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The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes' workloads, results...
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PERIODIZATION
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Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches re...
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PERIODIZATION: THEORY AND METHODOLOGY OF TRAINING eBOOK
Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches re...
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Original price
$149.95
Original price
$149.95
$149.95
$149.95
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$149.95
Current price
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SCIENCE AND PRACTICE OF STRENGTH TRAINING 3RD EDITION
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Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgra...
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$85.75
$85.75
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$85.75
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$85.75
SCIENCE AND PRACTICE OF STRENGTH TRAINING 3RD EDITION eBOOK
 Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upg...
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